Skip to main content

PROTEIN FARTS

Protein farts a very common thing amongst the bodybuilders and the gym rats who are trying to put on the size. Usually happen during the bulk phase when the amount of protein intake is increased.

There are some tips to tackle this problem

— increase your Fibre intake. Help keep your gut healthy.

- Have a pineapple daily. It helps in the proper digestion of the protein. It has natural proteases

-This is my personal tip and work pretty well, include curd in your diet, morning and  evening have a bowl of curd. I m sure it will definitely help. It's a good source a probiotics and it also help keep your gut healthy.

- try to split your daily protein intake in different meals, don't have all the protein in a single meal rather split your protein intake throughout the day

Comments

Popular posts from this blog

Are Fruits vegan? - Shellac

  Shellac   If Eve was to walk in a super-store and be spellbound    by a shiny Apple that created all the problem , she sure will find herself picking the the apple coated with Shellac. Yes you read that right , Shellac . Almost all commercially available citrus fruits are coated with it . Most of us know of Shellac as a non - toxic polish that prevents the wood from loosing moisture. Shellac plays the same role in food industry too , it is often present in a lot of food commodities disguised as    "Candy Glaze” , “ Confectionery Glaze” , “ E904“ , “ Lac resin” and more .  Vegetables and fruits produce their own  wax, but once harvested and processed , which usually involves rinsing and washing ; the natural wax is partially or completely removed from the surface of the fruit.  This wax is of great use as it  inhibits the mould growth Slows down ripening  Prevents the loss of moisture from the fruit  Also acts as a barrier against microbes  Keeps fruit firm , fresh and plumpy  In

A Death Pin in your Brew

Ontario has just witnessed its first flurry and I was out in the  morning , chilly winds blowing through my hair with a cup of Chai tea in my hand and the words , ` There is something in the nature of tea that leads us into a world of quiet contemplation of life.’ - by   Lin Yutang   made so much  sense  .  It is the second most consumed drink , second only to the  water. Health benefits of tea have been highlighted in manuscripts , for years it was believed  that it caused a placebo effect-but as the modern day science unraveled tea , it has provided a basis for this belief.  Tea has been cultivated for years around the world not merely for its taste but also for  medicinal properties and every research published in scientific literature provides a stronger  evidence for these claims.  Tea is loaded with antioxidants and polyphenolic compounds ( catechins and theaflavins) that provide most if not all the health benefits . They have been shown to be beneficial in cardiovascular disease

Food Frauds

  How many times as a consumer you have walked inside a grocery store or liquor store or a fast food junction and asked the question ‘Is my food ethically made?’. Conscience is an ability that distinguishes whether one’s actions are right or wrong. There are many companies that let go of their conscience and follow unethical practices , so this serves as a potential risk for the consumer. These insatiable hunger for profits often cloud the judgement of manufacturers, and this temptation leads to adulteration, or inferior quality food commodity being made. I could not think of a company that would love to lose its revenue. One example of this unethical practice was made by Nestle. In 2018 Nestle India was served with summons regarding their excess content of MSG in their top selling commodity Maggie noodles. The company tried to add extra MSG to their spice recipe, MSG is a flavour enhancer and there are limits set to its consumption. MSG is also linked with its potential carcinogenic e