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Showing posts from January, 2018

Creatine- it's use - ban by FSSAI and its impact

There are many advantages in starting fitness training at a young age It will help develop a positive impression of fitness training and develop the ability to cope with the changes experienced in adolescence, improve body image and maintain good health and lifelong healthy habits. Understanding your body and correct nutritional values are essential to anyone’s everyday living the younger you start understanding the importance of personal fitness, the longer you can prolong your life and sense of overall health. Bodybuilding can be detrimental to teen’s health if they practice it incorrectly or if they adopt common bodybuilding dietary and supplement practices wrongly, there is a way to use and safely use supplements which a lot of us do not know about . Teens tend to focus on what our so called GURU’s in Gym teach us. They target the young mind and give them the dream of an aesthetic and great looking body. The teens are intimidated by this thought and they tend to opt for s